Shine Pilates is a Pilates studio located in Pukekohe, New Zealand. Their mission is to provide mindful exercise that helps individuals regain control of their health and fitness story, so they can shine their way. With a belief in the transformative power of Pilates, Shine Pilates aims to empower their clients to become stronger, more flexible, and achieve their fitness goals.
Shine Pilates offers a variety of classes to cater to different fitness levels and goals. One of their featured classes is Shine Core, which focuses on developing core strength and muscular toning of the buttocks, arms, and legs. These core muscles provide support and cushioning for the spine and are essential for injury-free movement. By participating in Shine Core classes, individuals can lift, tone, and lengthen their bodies.
For beginners, Shine Pilates offers Shine Equipp sessions. These individual, tailor-made, equipment-based routines help improve posture, address muscle imbalance, relieve muscle tension, improve circulation, and sculpt long, lean muscles. Through these sessions, individuals can rebalance, realign, and restore tight or fatigued muscles, allowing for easier movement and better support of the body.
Once individuals have built a strong foundation, they can progress to Shine Barre classes. These energising and dynamic group classes blend Pilates with dance, cardio, and strength training to challenge and change the body. No dance experience or tutus are required! Shine Barre efficiently targets the arms, legs, and core, helping to strengthen and lengthen the body.
For an added challenge, individuals can try the Bosu Butt Buster challenge and feel the burn!
Shine Pilates also offers specialised sessions for specific needs. Shine Natal is designed for prenatal, postnatal, and specialised rehabilitation, catering to individuals with autoimmune disorders, breast cancer rehabilitation, injuries, pain and postural issues, and more. Their instructors are highly trained and specialise in various conditions to provide effective and safe workouts.
To make Pilates accessible to all, Shine Pilates also offers Shine Online. Individuals can subscribe to Shine Online and workout whenever and wherever they want. These classes are designed to maximise results with minimum impact to busy schedules. Shown in every skill level and age group, Shine Online allows individuals to participate in Pilates from the comfort of their own homes.
Discover the transformative benefits of Pilates at Shine Pilates in Pukekohe. Their experienced instructors and diverse class options make it easy for anyone to embark on their fitness journey and shine their way to a healthier, stronger body.