Shield Fitness and Self Defence is a martial arts club located in East Kilbride, offering a wide range of classes and training programmes for individuals of all ages and fitness levels. With a focus on Krav Maga, kickboxing, and self-defence, their experienced instructors are dedicated to providing top-quality instruction in a safe and friendly environment.
The club's 4 Week Beginners Course is the perfect introduction to self-defence, teaching participants valuable skills that can be used immediately in real-life situations. Students will learn about awareness and prevention strategies for potentially violent scenarios, effective movement techniques, and the most impactful ways to strike an opponent. They will also gain knowledge on how to safely escape from various attack scenarios, including multiple attackers and assailants with weapons.
In addition to self-defence training, the course includes Combat Conditioning classes, which combine fitness and conditioning circuits with boxing combinations. These classes provide a kick start to improving overall health and fitness levels while enhancing self-defence skills.
Shield Fitness and Self Defence prides itself on its friendly and inclusive community. During the 30-day trial, participants will have the opportunity to train with and meet the team, fostering a supportive atmosphere to learn and grow. Past participants have commended the course for its effectiveness, the improvement in fitness levels, and the practical skills they gained.
Regardless of fitness levels, Shield Fitness and Self Defence welcomes individuals of all abilities to join their classes. With dedicated instructors who tailor each session according to the participants' capabilities, there is no need to worry about being physically fit enough to start. The club offers classes on Monday, Tuesday, and Thursday evenings, ensuring flexibility for busy schedules.
To book a place on the 30 Day Trial or the 6-week Intro Course, interested individuals can fill out the provided form on their social media platforms or club directories. The cost for the trial is 55, but as part of a limited-time promotion, the 6-week intro course is available for the same price. All sessions take place at the club's dedicated self-defence and fitness gym in East Kilbride.
Whether someone is looking to enhance their self-defence skills, improve their fitness levels, or simply boost their confidence, Shield Fitness and Self Defence offers a unique opportunity to achieve all of these goals. With expert instruction, a welcoming community, and a commitment to personal growth, this club is the ideal choice for anyone seeking to learn martial arts or self-defence in East Kilbride.