“She's Active Fitness Witney” is a physical fitness programme in Witney that caters specifically to ladies. Whether they are pregnant, postpartum, or have never had a baby, She's Active offers a variety of classes aimed at helping women of all fitness levels to regain, maintain, or improve their physical well-being while enjoying themselves.
The programme is led by Carlene, a highly experienced pre and postnatal fitness instructor with four years of experience in and around the Cotswolds. She recently obtained her qualification as a level 3 personal trainer. As a mother herself, with two daughters named Robyn and Nancy, Carlene understands the importance of postnatal health and the need for a safe and supportive environment. She is passionate about using her own experiences to help other women safely return to fitness after pregnancy.
Carlene also recognises the significant role that exercise plays in mental health and ensures that her classes are welcoming, supportive, and filled with like-minded women.
She's Active offers a wide range of ladies-only classes to cater to different needs and preferences. The classes include Active Mums, a class designed for moms and their babies or toddlers, Active Bump, an antenatal fitness class for expectant moms, Active Bootcamp, a high-intensity ladies-only bootcamp, Active Buggy, an outdoor fitness class for moms and their babies, Active Circuits, an evening circuit training class for ladies, and Active Virtual, an online offering of fitness classes. Additionally, She's Active provides personalised training options including 1:1, group, or online personal training sessions.
For women with postnatal concerns, She's Active offers a Core & Pelvic Floor Recovery programme. This programme serves as a foundation course to address any postnatal concerns and help women rebuild their strength and physical well-being.
Client testimonials attest to the effectiveness and enjoyable nature of She's Active classes. Women have expressed their satisfaction and gratitude for the supportive environment and positive results they have achieved through the programme.
To learn more about She's Active Fitness Witney and its classes, interested individuals can visit the website or contact Carlene directly. The website also provides useful links such as terms and conditions, a health questionnaire, and a privacy statement.