"She's Active" is a fitness programme in Fairford, designed for women at various fitness stages, including pregnancy, postpartum, and general fitness. The programme aims to help ladies regain, maintain, or improve their fitness levels while having fun.
Carlene, the founder of She's Active, is a qualified level 3 personal trainer and has four years of experience as a pre and postnatal fitness instructor in the Cotswolds. As a mother of two, she understands the importance of postnatal health and creating a safe path back to fitness. Her personal experience motivated her to establish She's Active and provide a supportive space for women to focus on their physical and mental well-being.
She’s Active offers a variety of ladies-only classes to cater to different preferences and fitness levels. These include Active Mums (Mum and Baby/Toddler class), Active Bump (antenatal fitness), Active Bootcamp (ladies-only bootcamp), Active Buggy (outdoor Mum and Baby Buggy fitness), Active Circuits (evening circuits), and Active Virtual (online classes).
There are also personal training services available, tailored for individuals or small groups, providing personalised guidance for achieving fitness goals. For recent mothers, She’s Active provides a Core & Pelvic Floor Recovery programme, focusing on rebuilding core strength and pelvic floor health.
Clients consistently praise the welcoming and supportive environment of She’s Active, which connects like-minded women who prioritise their physical and mental well-being.
Located in Fairford and serving surrounding areas like Witney, Chipping Norton, Burford, Upper Rissington, and Cirencester, interested individuals can reach out to Carlene directly or visit the website for more information and booking. She’s Active prioritises customer privacy and provides necessary links for Terms and Conditions, Health Questionnaire, and Privacy Statement. There’s also an option to subscribe for updates and announcements.