Sheilas Shack Walking Group

Dedicated to promoting a healthy and active lifestyle. Organised and able to motivate and encourage others. Willing to commit time and effort to planning and leading walking sessions.

Sheila's Shack Walking Group is a vibrant sports club located in Gold Coast, Australia. Dedicated to promoting a healthy and active lifestyle, the group offers a supportive and inclusive environment for individuals of all fitness levels to come together and enjoy the benefits of walking.

The club is affiliated with the National Heart Foundation of Australia, a reputable organisation that focuses on improving heart health and preventing heart disease. As such, Sheila's Shack Walking Group is committed to supporting the foundation's mission and spreading awareness about the importance of regular physical activity in maintaining a healthy heart.

Joining Sheila's Shack Walking Group means becoming part of a tight-knit community that believes in the power of walking to improve overall well-being. Members have the opportunity to build connexions and forge friendships with like-minded individuals who share a passion for leading an active lifestyle.

Walking regularly has been scientifically proven to have various health benefits, including lowering the risk of heart disease, stroke, and diabetes. It can also help manage weight, blood pressure, and cholesterol levels. Additionally, walking aids in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.

In addition to the physical benefits, walking also has positive impacts on mental health. It can reduce stress, improve mood, and increase overall feelings of well-being. Members of Sheila's Shack Walking Group often report feeling happier, more energetic, and less stressed after participating in group walking sessions.

For healthcare professionals, Sheila's Shack Walking Group offers a structured and supportive programme that complements their care for patients. The club provides a motivational programme designed to help individuals meet national physical activity guidelines. Healthcare professionals can refer their patients to the programme, whether they prefer to walk alone or in a group setting.

Getting started with Sheila's Shack Walking Group is simple. Interested individuals can search for a walking group near their location using the club's online directory. Once they find a suitable group, they can register and provide some basic information about themselves. The appointed Walk Organiser will then provide all the necessary information to help them get started.

For those who are passionate about promoting a healthy lifestyle and want to make a difference in their community, Sheila's Shack Walking Group offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will have the responsibility of planning and leading walking sessions, choosing the routes and meeting places, and welcoming new members to the group. Training and ongoing support will be provided, and volunteers will receive a thank you gift for their dedication.

Join Sheila's Shack Walking Group today and take the first step towards a healthier heart and a more active and fulfilling life. With over 600 walking groups nationwide and the support of the National Heart Foundation of Australia, you can rest assured that you are joining a reputable and impactful organisation focused on improving heart health in the community.