She Lifts

FitLab23's Fitness club in Wembley is excited to announce their upcoming event, She Lifts. This women's only 60-minute full body workout class is specifically designed to help build lean muscle and improve overall strength.

During She Lifts, participants can expect a diverse range of exercises that encompass cardio, resistance training, bodyweight workouts, and weightlifting elements. By incorporating these different training methods, attendees will have the opportunity to enhance their strength, power, agility, mobility, stamina, and endurance.

One of the key highlights of She Lifts is the presence of top-class coaches who are dedicated to ensuring the correct execution of movements. This is especially beneficial for beginners who may not have prior experience with weightlifting. Rest assured, the class starts with the basics and gradually introduces weightlifting, making it accessible to everyone regardless of their fitness level.

She Lifts offers a hybrid workout that focuses on building lean muscle while also addressing any imbalances that may exist. Participants can expect to receive ongoing encouragement and guidance from the experienced coaches, helping them to maximise their workout and achieve their fitness goals.

If you're interested in joining the FitLab23 Fitness club's She Lifts event, don't hesitate to sign up. This is a fantastic opportunity to engage in a fun and empowering workout class specifically catered to women. Get ready to challenge yourself, meet like-minded individuals, and take your fitness journey to the next level with FitLab23's She Lifts event.