Located in downtown Toronto, Shayna Segal Pilates is a unique rehabilitation, strength, and fitness training studio. With a background in Physio Pilates and experience working with various injuries and conditions such as hip and knee replacements, low back pain, shoulder injuries, and c-section recovery, Shayna Segal offers tailored classes to meet individual needs.
As a former aerial circus artist, gymnast, and stunt performer, Shayna brings a deep understanding of acrobatic movement to her Pilates classes. The studio is equipped with a Pilates Reformer, Stability Chair, and a range of fitness tools and props to provide a comprehensive full-body workout. Each class is designed to challenge core stabilizers, build strength and flexibility, and address muscular imbalances while focusing on injury prevention.
Shayna Segal Pilates offers private and semi-private classes suitable for all abilities and body types. Whether you are new to Pilates or looking to deepen your practice, Shayna creates a supportive and inclusive environment for all clients. Additionally, the studio provides Physio Pilates sessions for those recovering from injuries or chronic pain conditions, working in collaboration with a Physiotherapist to develop personalized exercise plans.
If you are searching for a Pilates studio that combines rehabilitation, strength training, and fitness in a welcoming and inclusive atmosphere, Shayna Segal Pilates is the perfect place for you. Contact the studio to book a class or assessment, and start your journey towards improved strength, flexibility, and overall wellbeing today. Follow Shayna Segal Pilates on Instagram for the latest updates and inspiration.