Shawfire Fitness

Shawfire Fitness provides personal training and strength and conditioning in East Grinstead, helping clients with fat loss, muscle growth and joint health. Led by Ollie, a degree-qualified coach with 13+ years experience, the service also supports athletes from combat sports to cricket, rugby and hockey. Sessions are available one to one face to face at Kinetics Fight Academy, plus online personalised workout delivery, weekly check-ins and full nutrition and out-of-session support via an app.