Sharon Brown Pilates is a Pilates studio located in Baulkham Hills, in the beautiful Hills District of Sydney, Australia. With over 13 years of experience teaching Pilates and over 25 years in the fitness industry, Sharon's knowledge and expertise make her the perfect guide on your Pilates journey.
The studio offers a range of classes, including group mat classes, private rehab Pilates sessions, and reformer Pilates classes. The group mat classes are suitable for individuals of all levels, from beginners to intermediate and advanced participants. These 60-minute classes focus on cultivating inner strength, sculpting the body, improving posture, enhancing flexibility, achieving better balance, and mastering control. Class sizes are limited to ensure a quality experience, and bookings are essential for all sessions.
For individuals requiring post-acute rehabilitation services, the studio offers one-on-one rehab Pilates sessions. These sessions are designed in collaboration with the client's primary healthcare providers, such as physiotherapists, chiropractors, and sports physicians, to ensure tailored and continuous care. The goal is to support the restoration, enhancement, and sustained well-being of each individual.
The reformer Pilates classes at Sharon Brown Pilates offer a low-impact, joint-friendly form of resistance training. These classes are suitable for individuals looking to boost their strength, target specific muscle groups, elongate the spine, and improve flexibility. Each class is customised to align with the specific goals of each client, making it suitable for beginners to advanced participants.
Sharon Brown Pilates specialises in teaching the Menezes Method of Pilates, which focuses on eight principles: concentration, centering, precision, isolation, breathing, control, flowing movement, and routine. This method emphasises the mind's subconscious control over habitual movements to progress beyond standard capabilities. By practising Pilates, you can develop inner strength, a more shapely body, better posture, flexibility, balance, and control. The method is known for balancing muscles, reducing back pain and stress levels, increasing stamina, and creating stronger core muscles, leaner longer muscles, and a flatter stomach.
Sharon Brown Pilates operates based on a structured class timetable that aligns with the school term. Bookings are essential for all classes, and class numbers are strictly limited to ensure a personal and focused experience. Private tuition is also available by appointment only.
Clients have raved about their experience at Sharon Brown Pilates, praising the challenging workouts and friendly atmosphere. Sharon's expertise has helped many individuals develop and strengthen their core, leading to life-changing results.
To learn more about the classes offered at Sharon Brown Pilates or to book a session, please visit their website or contact Sharon directly.