About
Sharma Fitness Studio in East London, ON runs HIIT, yoga, and Pilates classes designed around strength, flexibility, and mobility. The studio suits people looking for consistency and a sustainable approach to training, including those managing low energy or tight hips, stiff backs, and general movement limitations. Classes combine Hatha, Vinyasa, and Iyengar styles for yoga, with Pilates focused on core strength and HIIT using bodyweight and free weights.
