Shape Strong Transformations is a physical fitness program and personal training service located in Kelowna, spearheaded by Jeff Todd, a dedicated personal trainer with a passion for helping others reach their fitness goals. The program focuses on empowering individuals to embrace their true selves, shed limiting beliefs, and unleash their inner strength and power through a commitment to self-improvement.
Jeff Todd's own transformation journey serves as a testament to the power of dedication and hard work. Starting his fitness journey in 2011, Jeff turned his life around after struggling with weight issues, depression, and a debilitating back injury. Through powerlifting and proper training techniques, Jeff was able to strengthen his back, improve his overall fitness, and achieve his desired transformation.
At Shape Strong Transformations, clients can expect personalized training programs tailored to their specific goals and needs. Whether it's weight loss, muscle gain, or overall improvement in fitness levels, Jeff is committed to guiding individuals on their fitness journey and empowering them to become their best selves. With a focus on proper form, exercise techniques, and nutrition, clients can expect to see real results and positive changes in their physical and mental well-being.
The program is centred around the philosophy of being brave enough to be honest with oneself, setting long-term goals, and committing to the hard work required to achieve those goals. Shape Strong Transformations is not about quick fixes or short-term results; it's about making a lasting commitment to personal growth and transformation. Through support, guidance, and motivation, Jeff Todd and Shape Strong Transformations aim to help individuals overcome obstacles, push past doubts and fears, and emerge stronger, fitter, and more confident than ever before.