Explore more
About
Shape Reformer Pilates and Infrared Sauna runs Reformer Pilates classes in Flat Bush, Auckland, with sessions designed for beginners through to experienced clients. Group reformer classes provide guided modifications and progressions for a full-body workout focused on strength, posture, flexibility and body awareness. For more tailored training, private group Pilates sessions are available. After training, you can book a 45-minute infrared sauna session, described as supporting muscle recovery, sleep and stress relief.