Equipment, bodyweight exercises, and more. This high-intensity workout is designed to help you improve your strength, endurance, and overall fitness level. Whether you are a beginner or an experienced gym-goer, our circuit training classes are suitable for all fitness levels.
HIIT WORKOUTS HIIT Workouts DESCRIPTION Our High-Intensity Interval Training (HIIT) classes are a great way to burn calories, increase your metabolism, and improve your cardiovascular fitness. These short bursts of intense exercise followed by brief rest periods are an effective way to get in shape and see results fast.
CORE EXERCISES Core Exercises DESCRIPTION Building a strong core is essential for overall strength and stability. Our core exercise classes focus on strengthening your abdominal muscles, lower back, and obliques through a series of targeted exercises. A strong core can improve your posture, reduce back pain, and enhance your athletic performance.
TABATA WORKOUTS Tabata Workouts DESCRIPTION Tabata is a form of high-intensity interval training that consists of four-minute workouts. Each Tabata cycle is made up of 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times. This fast-paced workout is time-efficient and effective for fat burning and improving cardiovascular fitness.
Whether you are looking to lose weight, tone and sculpt your body, build muscle, or improve your overall fitness level, Shane Sull Fitness | Personal Trainer & Fitness Coach | Shane O'Sullivan in Hollyhill is here to help you reach your goals. Shane is dedicated to helping his clients achieve their personal fitness goals through personalised training plans, nutritional guidance, and ongoing support. Contact Shane today to book a personal training session or fitness class and take the first step towards a healthier, fitter you.
