Meet Shane Noden, an experienced Personal Trainer and Over-50s Fitness Specialist located in Northampton. With over 18 years of experience, Shane and his wife Kathryn are dedicated to helping individuals over the age of 50 feel fitter, healthier, and more confident.
Through their Fitness 50+ programme, Shane and Kathryn provide a comprehensive 3-step approach to achieving fitness goals. Step 1 involves supervised group exercise sessions held in their private gym. These 30-minute sessions utilise specialised strength and cardio equipment in a circuit-training style. With a maximum of 10 participants per session, attendees can expect a personalised and supportive environment tailored to the needs of those over 50.
Step 2 of the programme focuses on healthy eating advice. Shane and Kathryn provide a copy of their carefully crafted healthy eating plan, consisting of over 80 meal options. The plan is divided into breakfasts, lunches, and dinners, with quick and easy recipes aimed at improving food choices and promoting weight loss. The emphasis on balanced nutrition allows participants to feel energised and satisfied throughout the day.
Motivational support forms an integral part of Step 3 in Shane and Kathryn's programme. They understand that maintaining discipline is not always easy, which is why they offer an initial consultation to help individuals set their goals. Regular assessments track progress, exercise sessions are supervised by the trainers themselves, and participants can rely on a friendly and like-minded group of individuals to exercise with. This comprehensive support system ensures that participants remain motivated and on track to achieve their fitness goals.
The effectiveness of Shane and Kathryn's Fitness 50+ programme is supported by testimonials from satisfied clients. Jan Walton, aged 60 from Moulton, credits the programme for making her feel fitter, healthier, and more energised. Graeme Halder, aged 58 from Overstone, commends the programme's structure for improving his fitness, strength, and weight. Christine Michael, aged 64 from Great Oxendon, describes the service as “first-class,” praising the equipment and meal suggestions booklet along with the friendly environment.
If you're over the age of 50, live near Lamport in Northampton, and desire to feel fitter, healthier, and more confident, Shane Noden - Over-50s Fitness Specialist is here to help. With their proven programme, personalised approach, and support from experienced trainers, you can achieve your fitness goals and enjoy a better quality of life.