About
Welcome to SGP Pilates & Yoga, a serene and empowering Pilates studio located in the beautiful coastal town of Woolacombe, New Zealand. SGP, which stands for Soul Gratifying Practises, offers a unique and holistic approach to wellbeing through movement, breath, and stillness.
Led by Sue Dawson, a highly experienced and knowledgeable practitioner, SGP Pilates & Yoga provides a range of classes and workshops that cater to all levels and abilities. From dynamic Pilates sessions to gentle Yoga and soothing Soundbaths, there is something for everyone seeking balance and peace.
At SGP Pilates & Yoga, the focus is not just on physical fitness, but also on emotional and mental grounding. Sue's decades of expertise in nurturing holistic wellbeing ensures that each practise is carefully designed to promote deep relaxation, healing, and self-discovery.
In addition to group classes, SGP Pilates & Yoga also offers private sessions, both in-person and online, for those seeking personalised attention and guidance. These sessions can incorporate Pilates, Yoga, Reformer work, and even restorative treatments to address specific concerns and goals.
The studio's typical timetable includes a variety of classes throughout the week, such as Garuda Dynamic Flow, Move Well for over 50s, Barre Workout, and Embodied Yoga. Sound and Gong Baths are also held monthly, providing a transformative experience of sound therapy and deep relaxation.
For those looking for a more immersive experience, SGP Pilates & Yoga offers retreats in Woolacombe and other beautiful locations in Devon and Somerset. These retreats provide an opportunity to escape the stresses of everyday life and reconnect with oneself in a nurturing and supportive environment.
Client testimonials speak to the transformative power of SGP Pilates & Yoga. Many have felt a sense of greater peace, improved wellbeing, and a newfound connexion to their mind, body, and soul. Sue's expertise and her use of instruments such as bowls, gongs, drums, and tuning forks have left clients feeling empowered, in control, and ready to move forward.
To book a class or learn more about SGP Pilates & Yoga, visit their website or get in touch. In the words of Sue Dawson, SGP Pilates & Yoga is here to empower you to feel AMAZING. Discover soul gratifying practises, find balance, and embrace holistic wellbeing with SGP Pilates & Yoga in Woolacombe.
