Seven Hills Women Walkers

Seven Hills Women Walkers is a sports club in Sydney that is dedicated to promoting and supporting women's walking for fitness and health. The club offers a welcoming and inclusive environment for women of all ages and fitness levels to come together and enjoy the benefits of walking.

Walking is a form of exercise that has numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes. It also helps to manage weight, blood pressure, and cholesterol levels, and can even reduce the risk of developing certain types of cancer. Walking regularly also improves balance, coordination, and bone density, reducing the risk of falls and fractures.

The club believes that walking is the wonder drug for maintaining and improving overall physical and mental health. Members of Seven Hills Women Walkers have reported significant improvements in their health and wellbeing since joining the club.

The club offers personal walking plans to help members achieve their fitness goals. These plans are tailored to individual needs and preferences, and can help women feel healthier and happier in just six weeks. Additionally, the club organises walking groups within the community, allowing members to build connexions, support each other, and walk towards a healthier heart together.

Seven Hills Women Walkers is proudly supported by the National Heart Foundation of Australia, who recognise the importance of walking for heart health. The club also welcomes healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care and helps patients meet the national physical activity guidelines.

To become a member of Seven Hills Women Walkers, women can join the club's Facebook group, where they can connect with other members, find information about walking groups, and access resources for starting and leading their own walking groups. The club has over 600 walking groups nationwide, providing ample opportunities for women to join groups near their location.

Starting a walking group with the club is easy. Women can search for a walking group near their suburb, town, or postcode, register for the group, and contact the Walk Organiser for more information. Walk Organisers play a vital role in the club's programme, planning routes and meeting places, scheduling walks, and welcoming new members to the group.

Seven Hills Women Walkers also offers a Walker Recognition Scheme to reward members for their dedication and achievements in walking. Members who start and lead their own walking groups are encouraged to participate in the scheme and be recognised for their efforts.

Overall, Seven Hills Women Walkers is a supportive and empowering sports club that encourages women to prioritise their health and fitness through walking. The club provides resources, support, and a welcoming community for women to enjoy the numerous physical and mental benefits of walking.