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Sets and Reps Personal Training is a well-known fitness provider in St Albans, offering a range of classes and programmes designed specifically for women. With a focus on getting strong and feeling good, Sets and Reps aims to empower women through strength and conditioning training.
The personal trainer behind Sets and Reps is a highly experienced women's exercise coach, specialising in ante and postnatal exercise. Recognising the numerous benefits of strength training for women, the trainer helps clients build and maintain strength, muscle mass, and bone density. Additionally, strength training improves confidence, resilience, and self-efficacy, creating an empowering experience for women. The workouts also incorporate cardiovascular exercises to elevate heart rate and leave clients feeling pumped.
To stay informed about upcoming events, workouts, recipes, and special deals, clients are encouraged to join Sets and Reps' email list. By signing up, they will receive a digital book of protein snack recipes and grab 'n' go suggestions.
Sets and Reps offers various classes at convenient locations in St Albans. One of their classes, called Sets & Reps Mums, is a postnatal class that focuses on recovery, rehabilitation, and gradual strengthening. This class pays special attention to areas that require extra care after pregnancy and birth, helping women build physical and mental strength. It also provides an opportunity for mums to interact with a personal trainer and connect with other mothers.
After the class, participants can enjoy a cuppa and a homemade healthy treat. Babies and children are welcome to join the fun. The first class is complimentary, and clients can choose to purchase a block of six sessions for 54 or drop in for 10 per class.
Sets and Reps Mums also offers a new class in Hatfield starting on September 19th. This strength and conditioning class caters to postnatal women of all stages and takes place in a clinic with female health practitioners. Clients can book a MUMMY MOT with an Osteopath at the clinic for a check-up and any necessary physical treatment. In addition to the postnatal class, they can work on rehab exercises with the personal trainer.
Again, children of all ages are welcome to join this class.
For women looking for overall strength and conditioning, Sets and Reps offers Women's Circuit Training. This class takes place at St Albans Methodist Church and creates a comfortable space for women to get strong and feel good away from male-dominated gyms. Working face to face with a personal trainer who specialises in coaching women, participants can engage in strength-based exercises using weights, equipment, and bodyweight. The class aims to challenge fitness levels and elevate heart rates to release those feel-good endorphins.
All abilities, including pre and postnatal women, are welcome, and the trainer offers modifications to suit individual needs.
Sets and Reps recognises the demands of motherhood and offers an online 8-week group postnatal programme called Sets & Reps Mums Online. This programme is suitable for mums who want to start or return to exercise. It consists of short, achievable 30-minute workouts scheduled throughout the week. Designed to fit into busy schedules, these workouts help women gain strength, confidence, and functional fitness while enjoying the benefits of “feel-good” endorphins.
In addition to the classes and programmes, Sets and Reps Personal Training also provides one-on-one personal training sessions. These sessions focus on the individual's goals and aspirations, whether it's taking some much-needed “you time,” improving mental health, achieving specific weightlifting goals, or strengthening the core and pelvic floor post-pregnancy. The trainer's expertise in ante and postnatal exercise ensures that clients receive guidance and exercises that benefit their specific needs and objectives.
Overall, Sets and Reps Personal Training is dedicated to helping women in St Albans get strong, feel good, and achieve their health and fitness goals. With a variety of classes and programmes tailored to different stages of motherhood and individual preferences, Sets and Reps strives to create an inclusive and empowering fitness community.
