Do you offer an app for booking classes?

Yes, you can book through the SESSION App.

Can I access classes on demand?

Yes, you can choose ON DEMAND through the SESSION On Demand option.

Where can I find information about classes and passes?

You can view classes and buy passes on our Schedule and Session passes pages.

SESSION Studio | Fitness in Regina

SESSION Studio is a fitness centre located in Regina, offering a unique and dynamic approach to exercise. The studio believes that fitness should be enjoyable as well as effective, infusing joy for movement into every class. The musically-driven classes combine high and low-intensity cardio with targeted muscle sculpting on rebounders, providing a challenging yet fun workout for the body and mind.

At SESSION Studio, there is a class for everybody, catering to individuals at all fitness levels. The signature REBOUND class focuses on endurance, stability, and full-body muscle tone in a low-impact cardio session. FORM offers a dynamic full-body experience combining cardio and sculpt sets for a challenging workout. For those looking to blend HIIT intensity with Pilates principles, the PILATES HIIT class is the perfect option.

In addition to group classes, SESSION Studio also offers private sessions for teams, groups, or special events. With the ability to accommodate up to 20 participants for a specialty class, the studio provides a unique fitness experience for larger groups.

For those interested in learning more about SESSION Studio, FAQs are available on the website, addressing common questions about classes, schedules, and booking options. Contact information is also provided for inquiries or to schedule a private session.

Join the fitness community at SESSION Studio in Regina and experience a new way to work out that is both challenging and enjoyable. Download the SESSION Booking App to reserve your spot in a class today.