Serene Tai Chi, located in New Barnet, Hertfordshire, is a renowned Tai Chi school for individuals seeking peace of mind and harmony of body. Led by Claire, a dedicated practitioner and teacher with 31 years of experience, Serene Tai Chi specialises in the Yang style, also known as the long form. This form consists of 108 moves, often referred to as a “set,” and is considered a moving meditation and internal exercise.
Practising Tai Chi over time at Serene Tai Chi can bring about numerous benefits, including increased flexibility in both the mind and body, improved balance, and enhanced coordination. Students have reported experiencing restful nights of sleep after classes, and some have even noticed improved leg strength, allowing them to easily perform tasks such as standing on one leg to put on socks. If you are interested in discovering the many advantages of learning Tai Chi, Claire offers new beginner's classes, although it should be noted that they are not drop-in classes. Due to the complexity of the 108 moves, it is essential to start from the very beginning, likening the process to learning a dance.
To provide a glimpse into the graceful movements and flow of the Yang style, Claire has created a video showcasing the Tai Chi set comprising the 108 moves. Filmed in a charming and lesser-known park and gardens in New Barnet during the lockdown, the video highlights the controlled leg movements that produce a seamless form. More videos can be found on Serene Tai Chi's website.
For inquiries or to get in touch with Claire, interested individuals can reach out through the provided contact information. Serene Tai Chi is currently based in EN5 1RE, Barnet, Greater London, England, United Kingdom. Unfortunately, due to personal reasons, there are no classes available at the moment. However, updates on future classes will be posted on the school's website and social media platforms.
Serene Tai Chi strives to promote the practise of Tai Chi for people seeking inner peace, physical harmony, and overall well-being.