About
Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Radin Mas is a gym and fitness centre in Singapore dedicated to promoting active ageing and a healthy lifestyle for seniors. With a team of professional trainers, the gym offers a range of strength-focused programmes designed to improve muscle strength, flexibility, balance, and cardiovascular fitness for seniors looking to maintain or enhance their fitness levels.
Circuit Training is one of the signature programmes offered at Senior Gym, which is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and cardiovascular fitness. The programme utilises specially designed HUR machines that are gentle on the joints and muscles, making it suitable for seniors of all fitness levels.
For those looking to focus on strength and balance, the Strength Training programme at Senior Gym is the perfect option. This low to moderate intensity workout incorporates body weight exercises and fitness equipment such as dumbbells, resistance bands, and medicine balls to improve muscle and core strength, mobility, and flexibility.
With small class sizes ranging from 3 to 6 participants, Senior Gym provides a personalised and safe environment for seniors to exercise and improve their fitness levels. The gym is equipped with state-of-the-art machines and equipment to ensure a comfortable and effective workout experience.
Located island-wide, Senior Gym has branches in Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Kampung Admiralty, and Serangoon Central, making it convenient for seniors to access quality fitness programmes in their community. Whether you are looking to manage your weight, improve your strength and flexibility, or simply lead a healthy and active lifestyle, Senior Gym has the right fitness programme for you.
For enquiries or to book a class, seniors can contact Senior Gym via WhatsApp at 9028 2440 or fill out an online form on the website. The gym's professional trainers are ready to provide recommendations and guidance on suitable fitness programmes for seniors looking to stay fit and healthy as they age. Join Senior Gym today and start your journey to a healthier and more active lifestyle!
