Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Jurong Spring

Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Jurong Spring is a fitness centre in Singapore dedicated to promoting an active lifestyle for seniors. The gym offers a range of strength-focused programmes led by qualified and experienced trainers who are dedicated to ensuring the safety and comfort of all participants.

Circuit Training is one of the signature programmes offered at Senior Gym. This low to moderate intensity muscle strengthening and endurance training programme improves balance, builds cardiovascular fitness, and uses specially designed HUR machines that are gentle on the joints and muscles. For those in the early stages of neurological conditions or looking for a long-term maintenance programme, Circuit Training Focus is a suitable option that focuses on strength and balance training.

Strength Training is another popular programme at Senior Gym that helps improve muscle and core strength, mobility, and flexibility. This low to moderate intensity workout focuses on five body movements and incorporates body weight exercises as well as fitness equipment such as dumbbells, resistance bands, and medicine balls.

The gym has a range of equipment including gym machines, body weight equipment, and fitness equipment to cater to different fitness needs. With class sizes ranging from 3 to 6 participants, each programme is designed to provide individual attention and support to all participants.

Located at Jurong Spring, Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors offers a convenient and accessible location for seniors looking to stay active and healthy. To enrol or inquire about the programmes offered, individuals can contact the gym via WhatsApp at 9028 2440 or submit an online enquiry form.

For those looking for tips and advice on leading a healthy and active lifestyle as a senior, the gym's blog offers valuable insights and personal stories from participants like Mdm Chan, a 97-year-old who leads exercise sessions in a nursing home. From home exercise tips to information on full-body workouts, the blog provides a wealth of information to help seniors on their fitness journey.