Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors - Heartbeat@Bedok

Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors – Heartbeat@Bedok is a gym and fitness centre in Singapore tailored specifically for seniors looking to lead an active and healthy lifestyle. With a team of qualified and experienced trainers, the gym offers a range of strength-focused programmes designed to improve muscle strength, flexibility, weight management, and overall fitness levels.

Circuit Training is a popular programme at the Senior Gym, offering low to moderate intensity muscle strengthening and endurance training that also improves balance and cardiovascular fitness. Using specially designed HUR machines that are gentle on joints and muscles, Circuit Training is suitable for seniors of all abilities. The Circuit Training Focus programme is tailored for those who are frail, in the early stages of neurological conditions, or newly discharged from physiotherapy, providing a long-term maintenance programme for strength and balance.

Strength Training is another key offering at the gym, focusing on improving muscle and core strength, mobility, and flexibility. This low to moderate intensity workout incorporates body weight exercises, such as core exercises, as well as fitness equipment like dumbbells, resistance bands, and medicine balls.

Located at Heartbeat@Bedok, Senior Gym offers a range of classes with varying equipment and focuses, ensuring that seniors can find a programme that suits their needs and abilities. With small class sizes and personalised attention from trainers, seniors can feel confident and supported in their fitness journey.

For enquiries or to enrol in a programme, individuals can contact the gym via WhatsApp or fill out an online form. The gym's blog also offers valuable tips and advice on starting a fitness journey as a senior, promoting longevity and a balanced lifestyle.

Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors – Heartbeat@Bedok is dedicated to helping seniors lead active and fulfilling lives through tailored fitness programmes and expert guidance. With a focus on strength, balance, and overall wellness, seniors can improve their physical health and quality of life through exercise and community support.