About
Can safely incorporate full-body workouts into their fitness routine. Stay updated with our latest blog posts for more useful information on active ageing and fitness for seniors!
Senior Gym | Fitness Classes @ NTUC Health Day Centre for Seniors – Ci Yuan is a top fitness centre in Singapore dedicated to promoting active ageing and improving the overall wellness of seniors. With a range of strength-focused programmes led by qualified and experienced trainers, seniors can work on improving muscle strength, flexibility, and overall fitness levels.
The gym offers programmes such as Circuit Training, Circuit Training Focus, and Strength Training, each designed to cater to the varying abilities and needs of seniors. Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and cardiovascular fitness. Circuit Training Focus is suited for seniors who are frail or in the early stages of neurological conditions, focusing on strength and balance. Strength Training helps improve muscle and core strength, mobility, and flexibility.
Located at Ci Yuan in Singapore, the gym provides a supportive and safe environment for seniors to engage in regular exercise and improve their overall health. With specially designed HUR machines that are gentle on the joints and muscles, seniors can work out comfortably and effectively. The small class sizes ensure personalised attention from trainers, making it easier for seniors to progress in their fitness journey.
Whether seniors are looking to manage their weight, improve strength and flexibility, or simply maintain their fitness levels, the Senior Gym at Ci Yuan is the ideal place to start. With expert trainers, state-of-the-art equipment, and a welcoming atmosphere, seniors can feel confident in their fitness journey.
For more information on the gym's programmes or to enrol, seniors can contact the gym through WhatsApp at 9028 2440 or submit an enquiry online. Join the Senior Gym at NTUC Health Day Centre for Seniors – Ci Yuan and start your active ageing journey today!
