About
Senior Gym | Fitness Classes @ NTUC Health Active Ageing Centre (Care) at Kampung Admiralty is dedicated to helping seniors improve their muscle strength, flexibility, and overall fitness level. With professional trainers guiding the way, individuals can work towards managing weight and staying active as they age.
The gym offers a variety of strength-focused programmes, such as Circuit Training and Strength Training, tailored to suit individual abilities and goals. Circuit Training is a low to moderate intensity workout that focuses on muscle strength, endurance, balance, and cardiovascular fitness using gentle HUR machines. Strength Training, on the other hand, aims to improve muscle and core strength, mobility, and flexibility through body movements and fitness equipment like dumbbells and resistance bands.
Classes at Senior Gym are designed with specific focuses like Strength, Balance, Recovery, Aerobic/Cardio, and Core Strength. With small class sizes and individualised attention, seniors can feel comfortable and safe while working towards their fitness goals. Located at Kampung Admiralty, as well as other island-wide locations, the gym is easily accessible for all.
To get started on an active lifestyle or to inquire about enrolling in a programme, individuals can contact Senior Gym via WhatsApp at 9028 2440 or by filling out an online form. The gym's professional trainers are dedicated to helping seniors lead healthy and balanced lives through exercise and fitness. Plus, by reading the blog posts on the website, seniors can gain valuable tips and advice on how to stay active and promote longevity.
At Senior Gym | Fitness Classes @ NTUC Health Active Ageing Centre (Care), seniors can learn the benefits of Circuit Training, find exercise tips, and participate in full-body workouts tailored to their needs. With a focus on safety, comfort, and individualised attention, Senior Gym is the perfect place for seniors in Singapore to stay fit and active.
