Senior Gym | Fitness Classes @ NTUC Health Active Ageing Centre (Care) (Bukit Batok West) is a gym and fitness centre in Singapore catering to seniors who are looking to improve their muscle strength, flexibility, manage their weight, or maintain their fitness level as they age. With professional trainers who are experienced and qualified, the gym offers a range of strength-focused programmes to cater to the individual needs of its members.
The gym offers programmes such as Circuit Training, Strength Training, and Circuit Training Focus, all designed to help seniors improve their physical fitness in a safe and comfortable environment. The Circuit Training programme is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and cardiovascular fitness. The Strength Training programme focuses on improving muscle and core strength, mobility, and flexibility. The Circuit Training Focus programme is suited for seniors who are frail, in the early stages of neurological conditions, or for clients who are newly discharged from physiotherapy.
Located in Bukit Batok West, the gym is easily accessible and offers a range of equipment including gym machines, body weight exercises, dumbbells, resistance bands, and medicine balls. The class sizes are kept small to ensure personalised attention from the trainers. Whether you are looking to recover from an injury, improve your balance, or increase your strength, there is a programme suitable for your needs.
To get started on your fitness journey or to enrol in a programme, you can contact the gym through WhatsApp or by filling out an online form. The gym's trainers are dedicated to helping seniors lead a healthy and active lifestyle, and they provide tips and advice on their blog to help you stay motivated and engaged in your fitness journey.
At Senior Gym | Fitness Classes @ NTUC Health Active Ageing Centre (Care) (Bukit Batok West), age is just a number, and it's never too late to start prioritising your health and well-being. Join us today and experience the benefits of staying active and fit as you age gracefully.
