Selfeeling Pilates

Selfeeling Pilates is a Pilates studio located in Singapore, dedicated to helping individuals achieve flexibility and balance in both body and mind. The studio offers a range of classes, including general lessons and instructor training courses, all conducted in small-group settings to ensure personalised attention and support. Whether you are a beginner or looking to deepen your Pilates practise, Selfeeling Pilates has something for everyone.

At Selfeeling Pilates, the focus is on reconnecting with your authentic self through gentle yet effective exercises that awaken your senses. By addressing incorrect habits, injuries, and misconceptions about posture, the studio helps you rediscover correct alignment and eliminate stiffness in the body. With proper posture and a supple body, you can effortlessly move and gradually reveal your natural, beautiful self.

The studio believes in the importance of releasing tension in both the body and mind. Through Pilates techniques that target stiff muscles and adhesions, the body can experience a sense of freedom and alignment. This integration of body and mind leads to a deep connexion with oneself, fostering self-love and overall well-being.

Selfeeling Pilates offers a variety of classes to cater to different needs and goals. From private sessions tailored to individual needs to semi-private classes with a maximum of four to six participants, the studio ensures thorough and attentive instruction. Courses range from mat, machine, to core training, with options available for maternity Pilates as well.

For those looking to embark on a path to becoming a Pilates instructor, Selfeeling Pilates offers an instructor training programme that focuses on nurturing specialists who can guide others to live healthily and joyfully. The studio believes that the key to providing fulfilling and beneficial lessons lies in the happiness of the instructors themselves. Through the training programme, participants will deepen their understanding of the body and mind while learning to value self-care and support others on their wellness journey.

Experience the transformative power of Pilates at Selfeeling Pilates in Singapore, where you can cultivate a stronger connexion with yourself, achieve physical and mental harmony, and embark on a journey towards holistic well-being.