What self-defence courses do you offer?

We run an Adults Core Programme with a 2-Day intensive or a full 12-Week programme, plus a Family Parent and Teen 1-Day course, and options for personalised private training and small group training.

Do I need any previous experience or special fitness level?

No previous experience is required, and the courses are designed to work for anyone regardless of age, size, or fitness level.

How do I book a place on a course?

Choose your course option, reserve your place, and get in touch to confirm your details.

Self Defence Ireland | Self-defence courses in Dublin

Self Defence Ireland in Dublin offers practical self-defence training for everyday adults, men and women, and for families with a Parent and Teen course. Training is described as suitable regardless of age, fitness level, or physical strength, with options including a 2-day weekend intensive or a full 12-week programme. Personal one-to-one private training is available, as well as small group workshops for companies, teams, and community groups.