It's important to find a personal trainer who can tailor workouts to individual needs and goals. Selena Strong Fitness in Woodstock offers a range of services including personal training, fascial stretch therapy, and boot camp classes.
Selena Strong Fitness also provides introduction to Kundalini yoga classes, aimed at incorporating chanting, singing, breathing exercises, and repetitive poses into fitness routines. Additionally, Selena Strong Fitness offers pelvic balance and barefoot training classes to help clients improve their balance, movement, and overall fitness.
Selena, the owner of Selena Strong Fitness, has 15 years of experience as a personal trainer, working with a diverse range of clients including athletes from the Windsor Spitfires and the Guelph Storm. She has a passion for helping clients continuously improve and learn, and strives to pass on this mentality to every client she meets.
Whether you're looking to improve your fitness level, recover from an injury, or just try something new, Selena Strong Fitness has something to offer. Selena prides herself on creating a welcoming and supportive environment for all clients, and is excited to help you on your fitness journey. Visit Selena Strong Fitness in Woodstock and start your journey to a stronger, healthier you.