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00/hour Individual personal training sessions are available in-studio at Second Home Fitness. With a focus on exercise prescription tailored to individual needs, goals, likes, dislikes, and current abilities, clients receive a comprehensive training experience covering all components of fitness including Cardio, Strength, Flexibility, Endurance, and Body Composition. Group and Partner personal training options are also available via online platforms to accommodate various preferences and needs. Proof of double vaccination is required for in-person training sessions, ensuring a safe and welcoming environment for all clients.
Massage Therapy services are offered at Second Home Fitness from Monday to Thursday by appointment. With rates of $90. 00 for clients aged 65 and older, and $95. 00 for those 64 and younger, Registered Massage Therapy provides a range of benefits including relaxation, pain relief, improved circulation, enhanced movement, management of chronic and acute injuries, relief of headaches, migraines, jaw pain, and scar tissue treatment.
Clients receive a receipt for insurance purposes, making it easy to incorporate massage therapy into their healthcare routine.
Lisa Guadamuz, the Owner of Second Home Fitness, is a Certified Personal Fitness Trainer, Fitness Educator, and Registered Massage Therapist dedicated to helping individuals achieve their health and fitness goals. With a passion for assisting clients in recovering from physical challenges and enhancing their overall wellbeing, Lisa's combined expertise in movement mechanics, exercise prescription, anatomy, injury prevention, and rehabilitation ensures a holistic approach to fitness and wellness.
In addition to personal training and massage therapy services, Second Home Fitness offers workshops, lectures, and tutorials to educate and empower fitness enthusiasts and professionals alike. The motto “Learn Properly Today to Perform Effectively Tomorrow” encapsulates the commitment to providing high-quality education and support for clients on their journey to improved health and fitness. Located at 165 Maple Grove Lane in Eganville, Ontario, Second Home Fitness is a welcoming space where individuals can receive personalized attention and guidance to reach their fitness goals. Contact Lisa Guadamuz for more information on the services and programs available at Second Home Fitness.