Seaside Striders Walking Group

Passionate about promoting physical activity and community engagement. Able to commit to leading a walking group on a regular basis and attend training sessions and workshops as required.

The Seaside Striders Walking Group is a sports club based in Brisbane that aims to promote physical activity, community engagement, and a healthier lifestyle. The club is proudly supported by the National Heart Foundation of Australia, with a focus on improving heart health and overall wellbeing.

Joining the Seaside Striders Walking Group offers numerous benefits, including the opportunity to build connexions within the local community and work towards a healthier heart together. The club encourages individuals to search for a walking group within a specified radius of their location and join the group that suits their needs.

Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. In addition, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, and improves balance and coordination.

The Seaside Striders Walking Group welcomes healthcare professionals to refer their patients to their structured and supportive walking programme. Whether patients prefer to walk alone or in a group, the programme is designed to complement the care provided by healthcare professionals and help individuals meet the national physical activity guidelines.

Testimonials from group members highlight the positive impact walking has had on their overall mental and physical health. Individuals have reported significant weight loss, improved blood pressure, and decreased diabetes symptoms.

Getting started with the Seaside Striders Walking Group is easy. Individuals can search for a walking group near their location by entering their suburb, town, or postcode. Once a suitable group is found, individuals can register and provide some basic information about themselves. The Walk Organiser of the group will then provide all the necessary information to get started.

For those interested in making a difference and contributing to the community, the Seaside Striders Walking Group encourages individuals to become Volunteer Walk Organisers. These organisers play a vital role in planning walking routes, organising meeting places, and welcoming new members to the group. Walk Organisers receive training, access to an online profile, thank you gifts, and ongoing support and communication from the club.

By joining the Seaside Striders Walking Group, individuals not only improve their own health but also contribute to the wider community's wellbeing. The club's focus on promoting physical activity and fostering a sense of community makes it an excellent choice for individuals in Brisbane who are looking to lead a healthier, more active lifestyle.