About
Formal training in personal training and group fitness instruction. In 2015, I opened SDF – Sharon Doherty Fitness in Ashbourne, a conditioning-based studio that goes beyond just physical fitness. I believe in a balanced lifestyle that challenges you physically, mentally, and emotionally, making you fitter and stronger in all aspects of life.
At SDF, we offer a range of training options to suit different needs and preferences. Our personal training sessions are highly effective and beneficial, providing a more personalised approach to fitness. We also offer partner training and group training for those who prefer to train with a friend or in a small group setting.
For those looking for a more structured approach to their fitness journey, we offer the SDF 30 Day Challenge. This programme is designed to help you achieve your goals, with support from the group and access to resources such as a nutrition programme, recipe ebook, and online coaching.
Our Unlimited Fitness Classes package is another popular option, offering a variety of classes throughout the week, including circuit training, strength and conditioning, HIIT, and more. These classes are suitable for beginners and seasoned athletes alike, providing a challenging yet supportive environment for all fitness levels.
Whether you're looking to kickstart your fitness journey, improve your technique, or take on a new challenge, SDF is here to support and guide you every step of the way. Join us at SDF – Sharon Doherty Fitness and let's achieve your fitness goals together.