Sculpt Studio in Whangārei runs Mat Pilates sessions with three class styles: Sculpt, Sweat, and Stretch. These workouts use mat-based movements, low-impact options, and a mix of body weight work, stretching, and weights for strength and toning. Sculpt suits people who want a high-intensity but low-impact mat workout. Sweat focuses on a higher intensity strength and toning session, while Stretch is slower and aimed at mobility and tension release. Classes are set for different energy levels and movement preferences.
