School of Tai Chi Chuan [Welwyn]

The School of Tai Chi Chuan [Welwyn] is a prominent martial arts school located in Welwyn Garden City, Hertfordshire. Specialising in the ancient Chinese art of Tai Chi, the school offers authentic and traditional Tai Chi classes for individuals of all ages and skill levels. With classes held in both Welwyn and St Albans, the school aims to provide easy access to individuals residing in Hertfordshire.

The school's primary focus is on teaching Tai Chi and Qigong as a daily relaxation practise for both the body and mind. Through the practise of Tai Chi, students are able to release tension, develop energy, strength, and flexibility in their bodies. Furthermore, they are able to calm anxiety and develop a mindful focus of attention in their minds. This holistic approach to training allows students to experience a deep sense of well-being and mindfulness.

Classes are offered throughout the week to accommodate various schedules. Daytime classes are held on Tuesdays in St Albans and Fridays in Welwyn, while evening classes are held on Thursdays in St Albans. The school also offers online classes for those who are unable to attend in person.

What sets the School of Tai Chi Chuan [Welwyn] apart from other martial arts schools is their unique focus on the internal aspects of Tai Chi. Rather than solely focusing on external movements, the school emphasises the importance of embodying the internal Tai Chi principles. By focusing on what changes inside the students as they practise Tai Chi, the school helps individuals experience the true benefits of this ancient art form.

In addition to regular classes, the School of Tai Chi Chuan [Welwyn] also hosts a special event called “Tai Chi in the Park”. Held at Clarence Park in St Albans, this event allows anyone who is familiar with the Tai Chi form to participate, without any formal teaching involved. This is a great opportunity for individuals to practise their Tai Chi in a serene outdoor environment.

For newcomers curious about Tai Chi, the School of Tai Chi Chuan [Welwyn] offers a complimentary first class. This provides individuals with the chance to experience the benefits of Tai Chi firsthand and decide if it is the right fit for them.

Overall, the School of Tai Chi Chuan [Welwyn] offers a comprehensive and authentic Tai Chi experience in Welwyn Garden City and St Albans. With a dedicated team of experienced teachers and a focus on internal principles, the school provides a unique and enriching environment for individuals to learn and practise Tai Chi. Contact the school today to find out more about their classes and begin your journey towards better health and mindfulness.