School of Tai Chi Chuan [St Albans]

The School of Tai Chi Chuan in St Albans is a renowned martial arts school that offers authentic Tai Chi classes in a welcoming and supportive environment. With a focus on promoting health, wellbeing, and mindfulness, the school aims to provide its students with a daily relaxation practise for both the body and mind.

Tai Chi and Qigong classes are offered to help release tension and develop energy, strength, and flexibility in the body. In addition, practising Tai Chi can help calm anxiety and cultivate a mindful focus of attention in the mind. The school offers a variety of class schedules to accommodate different lifestyles and preferences.

Daytime classes are available on Tuesdays in St Albans and on Fridays in Welwyn. Evening classes take place on Thursdays in St Albans. For those unable to attend in-person classes, the school also offers online classes through the TCF platform.

What sets the School of Tai Chi Chuan apart is its emphasis on the internal aspects of Tai Chi. While learning the external Tai Chi movements is important, the school focuses on teaching students how to embody the internal Tai Chi principles. It is through this deep understanding and practise that the true benefits of Tai Chi are realised.

For individuals who are already familiar with the Tai Chi form, there is an opportunity to join the “Tai Chi in the Park” sessions held at Clarence Park in St Albans on Saturdays at 9. 30am. These sessions allow participants to practise without formal teaching, giving them a chance to connect with fellow Tai Chi practitioners.

The School of Tai Chi Chuan welcomes newcomers to try out their classes. The first class with them is offered for free, allowing individuals to explore the practise and experience the unique atmosphere of the school. For more information or to get started, prospective students can contact the school via email or phone.