As you may think. Scandinavian Fitness, based in London, is here to guide and support you on your journey to long-term change. With a team of highly educated personal trainers, Scandinavian Fitness offers a range of services to help you transform your body and lifestyle.
Whether you prefer training at home, in the park, or at their Studio gym in Queensway, Notting Hill, or East London, Scandinavian Fitness has the flexibility to accommodate your preferences. Led by Celebrity Personal Trainer Linda Hedenstrom, this mobile fitness company is London's first of its kind, celebrating 14 years in 2023.
Their Viking plan is a 12-week programme designed for those serious about getting healthy and fit. It includes three personal training sessions per week, as well as a regularly updated nutrition plan. Unlike fad diets, Scandinavian Fitness focuses on sustainable lifestyle changes and empowering you with the knowledge to maintain these changes long-term. They also offer a monthly food and nutrition review to ensure you stay on track even after your training sessions conclude.
For expectant mothers and new moms, Scandinavian Fitness provides a specialised fitness plan created by experienced prenatal personal trainers. These bespoke workouts are designed to be safe for both mom and baby, and are accompanied by the right nutritional advice.
The Nordic lifestyle plan is perfect for those looking for a more sustainable approach to fitness. With one or two personal training sessions per week, as well as guidance on healthy eating through Nordic Diet meal plans, this plan is suitable for anyone looking to start or enhance their fitness journey.
If you're looking to relax and improve muscle tone and posture, Scandinavian Fitness offers personalised yoga sessions and classes. You can choose to have a one-on-one session with their experienced instructor or sign up for group sessions with your friends. They also offer Yoga in the park, allowing you to enjoy the outdoors while getting fit and practising mindfulness.
Scandinavian Fitness believes that life is too short not to live it to the fullest, and quality of life is closely tied to your health and fitness. By taking the first step towards better health, greater confidence, and peace of mind, you can improve your overall quality of life with their team.
So, whether you prefer the convenience of training at home or the camaraderie of group sessions in the park, Scandinavian Fitness is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Book a free consultation now and embark on your journey towards a fitter, healthier you in 2023.