Sarah Wasser Personal Training is a renowned personal training service based in Bristol, dedicated to empowering busy working women to boss midlife. With realistic and achievable health and fitness coaching, Sarah Wasser offers a range of services including personal training, small group training, Pilates, mobility training, and wellness coaching.
Sarah understands the challenges that come with midlife, such as being stuck in a health and fitness rut, lacking motivation or energy, and struggling to find time for self-care. She recognises the changes to the body and hormones that can be disconcerting, particularly during menopause, and aims to provide women with the tools to take control of their journey.
The testimonials from satisfied clients speak volumes about Sarah's expertise and approach. Whether it's helping clients build strength and confidence, improving stamina and fitness, or delivering engaging and relevant Pilates classes, Sarah maintains a positive and encouraging demeanour that keeps clients motivated on their wellness journey.
Sarah offers a range of programmes and sessions to suit individual needs. Her Midlife RESET Signature programme is a 12-week one-to-one coaching programme designed to help women navigate midlife and menopause with confidence. Power Hours are also available for those who require shorter sessions.
In addition, Sarah provides Pilates classes, workshops, and corporate sessions to improve mobility, overcome or manage injuries, and move better. Personal training options are also available, with personalised fitness programmes designed to fit into clients' lives, both in person and online. Sarah now offers Small Group Training as well, providing a supportive and inclusive environment for clients to reach their fitness goals.
For those looking for a taste of what Sarah can offer, her On-Demand video library provides access to workouts, challenges, and short programmes to try out at your own pace.
Sarah, the driving force behind Sarah Wasser Personal Training, is a working mum in her midlife who understands the struggle to prioritise self-care amidst family and work responsibilities. She recognises that the exercise and nutrition habits that worked in younger years may no longer provide the same results. Sarah is passionate about helping women make lifestyle changes that will better serve them in this next stage of life.
Sarahs ultimate goal is to help clients improve their mobility, flexibility, strength, and overall fitness while gaining confidence in their abilities. By doing so, clients can reclaim their zest for life and better cope with the busyness of everyday life.
To learn more and embark on your own wellness journey with Sarah Wasser Personal Training, you can request a free checklist on simple ways to re-energise your midlife or get in touch with Sarah via message or phone call. Sarah is based in Henleaze, Bristol, and offers training at her home studio or the convenience of your own home or a local green space. Additional costs may apply depending on distance.
Choose Sarah Wasser Personal Training for personalised and effective coaching that will transform your health and fitness, helping you feel more confident, empowered, and accomplished in your body during midlife.