Activities that bring you joy.
Sarah Shaw Wellbeing offers a range of fitness and training services tailored to people of all ages, goals, and abilities. Whether you are just starting your fitness journey or are a seasoned athlete, Sarah can work with you to achieve your goals. The Fitness & Personal Training sessions provide personalised workouts designed to meet your specific needs, while the Outdoor Group Fitness sessions allow you to enjoy exercising with like-minded individuals in the beautiful setting of The Malvern Hills.
For those who prefer the convenience of working out from home or at a time that suits them, Sarah offers Zoom Fitness Classes. These classes can be streamed live or accessed at a later time, ensuring that you can fit exercise into your busy schedule while benefiting from increased productivity and positivity throughout the day.
In addition to fitness training, Sarah Shaw Wellbeing also focuses on nutrition and lifestyle. Through Nutrition & Lifestyle Consultations, Sarah helps women identify the root causes of any physical or mental discomfort they may be experiencing, offering guidance on how to make improvements for overall wellbeing. The Pure 21 programme is a three-week programme aimed at resetting and rebalancing the gut microbiome, leading to increased energy levels and a happier, more balanced you. For a more personalised approach, the 12 Week 1:1 Nutritional & Lifestyle Coaching offers daily, science-based support to improve lifestyle and nutrition choices.
Sarah Shaw's clients have nothing but praise for her services. Testimonials speak to her ability to motivate and inspire, leaving clients feeling energised and ready to take on the day. Sarah's passion for health, fitness, and science shines through in her latest ramblings on health, fitness, science, and life in the Malvern Hills, providing valuable insights and knowledge to her followers.
For those interested in exploring additional health supplements, Sarah Shaw Wellbeing offers access to the Synergy Worldwide Elite Health range. Sarah can provide recommendations or clients can browse and purchase directly from her Synergy Worldwide page.
To stay updated on the latest health and wellness tips from Sarah Shaw Wellbeing, you can join the newsletter and receive her 'Top Tips for Ageing Well'. Rest assured, your privacy will be respected, and your details will never be shared with a third party.
When you choose Sarah Shaw Wellbeing, you are choosing a dedicated professional with a strong foundation in science and a passion for helping women feel strong, fit, and healthy throughout their lives. Through personalised training, nutrition guidance, and lifestyle support, Sarah Shaw can help you achieve your health and wellness goals, allowing you to continue doing the things you love with vim and vigour.