A premier independent ladies-only gym located in Birmingham. With a beautiful and friendly atmosphere, it aims to empower and uplift women through fitness and weight training. Offering a wide range of classes, bootcamp options, and personal training, Sarah Jayne Mind & Body Studio is the perfect place to enhance your fitness journey.
Whether you're a gym enthusiast or a wellness seeker, Sarah Jayne Mind & Body Studio has something to offer you. Their Elevate Wellness Workshop Series provides a safe and nurturing space to explore and evolve, helping you to elevate your mind, body, and spirit. Join their monthly workshops and embark on a transformational journey that will leave a lasting positive impact on your overall well-being.
If you're looking for a structured group training programme, their Bootcamps are ideal for you. These 3-week programmes include a meal plan and group support, ensuring you reach your fitness goals. Their expert trainers will guide you through exhilarating workouts, empowering you and leaving you feeling accomplished.
The studio also offers a variety of classes each week, designed to help you reach your fitness goals. Whether you prefer the flexibility of booking daily gym slots or want to join their classes, there is something for everyone. Sarah Jayne Mind & Body Studio is the perfect place for ladies who prefer a more intimate gym experience, away from the large mixed gyms.
Don't just take their word for it, hear what their members have to say. From improved physical conditions to increased confidence, their members have experienced positive transformations thanks to the dedicated personal trainers and friendly instructors at Sarah Jayne Mind & Body Studio.
Conveniently located on Dunster Road, Unit 13 & 14, Sarah Jayne Mind & Body Studio provides flexible opening hours. They are open from 6am to 9pm on weekdays, 9:30am to 8:30pm on Saturdays, and 9am to 5pm on Sundays.
As a ladies-only gym, Sarah Jayne Mind & Body Studio provides a safe and supportive environment for women to focus on their fitness. With an emphasis on lifting, connecting, growing, and falling in love with fitness and oneself, this gym is a haven for women looking to improve their physical and mental well-being.
So, whether you're a fitness enthusiast or a beginner on your fitness journey, join Sarah Jayne Mind & Body Studio, and let their team of experts help you elevate your fitness levels and achieve your goals. With affordable day passes starting from 5 and monthly memberships from just 22 per month, there is no better time to check out this empowering gym in Birmingham.