Makes up all life on this earth. Sarah believes that yoga is not just a physical practise, but also a spiritual, emotional, and mental practise, a tool to connect with the deeper aspects of ourselves.
Located in Forest Row, Sarah Holland Yoga offers a warm and welcoming space for individuals of all ages and abilities to explore the practise of yoga. The gym provides a variety of classes, all led by Sarah herself, who has over 20 years of experience in teaching yoga within the community.
Sarah's classes are known for their fun and creative approach, with a gentle Vinyasa flow. Drawing inspiration from her training with renowned teachers such as Erich Schiffmann, Shiva Rea, and Paramahansa Yogananda, Sarah infuses her classes with a sense of joy and vitality. Whether you are a beginner or an experienced yogi, Sarah's classes are suitable for everyone, and you can join at any time during the term.
The benefits of practising yoga extend far beyond the physical. Sarah believes that yoga can help individuals de-stress, relax, and find inner peace and contentment. By igniting our “inner fire”, which represents our vitality, truth, soul's calling, and devotion, yoga enables us to live in happy harmony with life.
Testimonials from Sarah's students reflect the transformative impact of her teachings. Many express gratitude for how yoga has enhanced their lives, allowing them to change their mindset, find inner strength, and learn invaluable lessons. Sarah's passion and expertise as a yoga teacher shine through in these testimonials, making it clear that she is not only an amazing teacher but also an inspiration.
Sarah Holland Yoga is more than just a gym; it is a place where individuals can embark on a personal journey of self-discovery and transformation. With Sarah's guidance and expertise, students are empowered to embrace the beauty of what they love and make it a part of their everyday lives. Whether you are seeking physical fitness, stress relief, or a deeper connexion with yourself, Sarah Holland Yoga provides a safe and supportive environment for you to explore the limitless potential of yoga. Come and join one of Sarah's classes today and experience the magic for yourself.