Sapphire Coast Walkers is a sports club located in Merimbula, Australia. The club primarily focuses on promoting and encouraging the benefits of walking for improving physical and mental health.
Led by the enthusiastic walk organiser, Shirley, the club organises weekly walks on Fridays at 9:30 am. The walks are designed to cater to individuals of all fitness levels, with a slow pace and a duration of 45 to 60 minutes. Currently, the club has a dedicated group of 11 members who participate in the walks regularly.
The meeting point for the walks is Ford Oval Ocean Drive, Merimbula, 2548. The location offers beautiful scenic views that provide a serene environment for walking and exercising.
While the club is not dog or pram/wheelchair friendly, it welcomes all individuals who are interested in improving their health and well-being through walking.
Sapphire Coast Walkers is a part of the broader walking community in the area, with various other walking groups in close vicinity. This provides members of the club with opportunities to connect with like-minded individuals and further enhance their walking experiences.
The club is proudly supported by the National Heart Foundation of Australia, which recognises the importance of walking as a means to maintain a healthy heart and reduce the risk of various diseases.
For those looking to start a structured and supportive walking routine, the club offers Personal Walking Plans that can be customised according to individual needs and goals. These plans are designed to help participants feel healthier and happier in just six weeks.
Joining Sapphire Coast Walkers not only offers the physical benefits of walking but also provides a sense of community and companionship. By walking together, members can share their experiences, motivate each other, and build lasting bonds.
The club encourages healthcare professionals to refer their patients to their walking programme to complement their care. The programme provides a supportive environment for patients to meet their physical activity goals and improve their overall health.
Stories of success, such as Maria's, highlight how walking can have a positive impact on both mental and physical well-being. She was able to overcome weight issues, diabetes, and blood pressure problems by gradually increasing her walking routine.
To stay updated with club activities and engage with fellow walkers, individuals are encouraged to join the Sapphire Coast Walkers Facebook group.
Sapphire Coast Walkers is dedicated to creating a healthy and active community in Merimbula through the power of walking. Join the club today and experience the numerous benefits of walking for yourself.