Sanus Active Body Therapies is a boutique Pilates and remedial massage clinic located in Mosman, NSW. Situated just 8 km north-east of Sydney's CBD, this harbourside studio and therapy centre is easily accessible for all Sydneysiders. The studio specialises in Pilates, therapeutic massage, remedial massage, and sports massage – all aimed at aligning the body, improving muscle strength, and aiding in recovery.
Sanus Active Body Therapies offers a range of health-centred treatments and classes that cater to all experience levels, from beginners to advanced. Their professional Pilates classes are particularly suitable for those looking to increase body strength, especially in the core, pelvic floor, abdominal muscles, and skeletal musculature. Additionally, the classes are great for increasing body awareness and rehabilitating injuries. The experienced Pilates instructor at Sanus has a wealth of knowledge and experience working with individuals from all walks of life, with a passion for helping people feel good in their bodies and maximising movement, flexibility, and inner strength.
They offer private, semi-private, and group Pilates classes.
In addition to Pilates, Sanus Active Body Therapies also offers a range of massage services aimed at promoting optimal health and wellbeing. Their philosophy is based on combining treatments that optimise the function of the musculoskeletal system through soft tissue manipulation and physical positioning. Their masseuse is highly skilled and qualified in a range of massage techniques, including remedial massage, sports massage, therapeutic massage (Swedish), and the therapeutic 'Device G5'. The G5 Massage Machine allows for targeted treatments that combat muscle spasms, soft tissue injuries, trigger point therapy, lymphatic drainage, increased circulation, continuous passive motion, pressure sores, and even helps reduce Edoema.
All treatments aim to maximise bodily and muscular function and promote energetically efficient bodily performance.
Led by Livia Loupis, who holds various qualifications in massage, fitness, Pilates, and sports therapies, the team at Sanus Active Body Therapies is dedicated to providing individualised care and tailored treatment plans. Whether a client requires advanced muscle repair or rehabilitation, or simply wishes to move more comfortably, the therapists take the time to listen to the client's needs and create a plan to help them move optimally.
The studio's trading hours are Monday to Friday from 7:00 am to 7:30 pm, and Saturday from 8:00 am to 4:00 pm. The studio is closed on Sundays. For more information or to book an appointment, individuals can contact Sanus Active Body Therapies through their website or by phone.
Sanus Active Body Therapies is dedicated to helping individuals maximise their muscle function through intelligent and scientific analysis. With a range of health treatments available, their Mosman studio offers a holistic approach to wellness, promoting optimal physical performance and overall wellbeing.