About
Santé Health runs group training and Mat Pilates in Dural, NSW, with a strong focus on strength, conditioning, and core stability. The Functional Group Training program brings HIIT, strength, conditioning, and team-style classes in a low-impact, modifiable format. Mat Pilates supports mind-body connection and improves core strength, posture, flexibility, and muscle tone, including options suitable for pregnancy and post-partum.
