Sandie Wills Pilates is a Pilates studio located in Fordingbridge, New Zealand. Founded by Sandie Wills, the studio aims to help individuals learn how to move their bodies well through the practise of Pilates.
Pilates at Sandie Wills Pilates focuses on the deepest core muscles and aims to create a fundamental structure that allows for better overall movement and alignment. The studio emphasises the stability and correct mobility of the spine and joints, as well as the strength and flexibility of muscles. It is believed that being strong is only beneficial if accompanied by flexibility.
Each class at Sandie Wills Pilates revolves around four keystone elements. Alignment refers to how various parts of the body such as the head, shoulders, spine, hips, knees, and ankles align with each other. Proper alignment ensures equal distribution of weight throughout the body. Balance in this context refers to the balance of muscles, where muscles work in pairs to allow for fluid movement.
Strength is developed by focusing on core muscles, including those of the spine, abdominals, pelvic floor, and rotator muscles of the hip and shoulder. Finally, mobility and flexibility are prioritised to ensure a strong and flexible body that minimises stress on the spine and joints.
Sandie Wills Pilates offers small and relaxed classes that are attended by both men and women. The atmosphere is mildly amusing and aims to be informative. The studio offers classes at various locations throughout the week, catering to different skill levels and abilities.
The studio is equipped with experienced instructors who guide participants through each class, providing them with an understanding of how specific joints should move and which muscles should be mobilising or stabilising the motion. Clients can expect a supportive and inclusive environment as they work towards improving their strength, flexibility, and overall movement.
If you are looking to enhance your body awareness, improve your posture, and achieve a greater sense of overall wellbeing, Sandie Wills Pilates is the perfect place to start your journey.
