Sam PT

Customised package tailored to your specific needs.

- Personal Training: Sam PT offers personalised training sessions either at an outdoor space or in the comfort of your own home. With guaranteed results through a bespoke training plan and nutrition advice, Sam PT will help you achieve your fitness goals. Additionally, body composition analysis and personal goal-setting are included in the training package. You will also have 24/7 access to a personalised programme via a smartphone app.

- Group Fitness Classes: If you prefer working out in a group setting, Sam PT offers group fitness classes at various locations including Watford Central Gym, Watford Fields, and Cassiobury Park. The classes range from Born to be fit, Bootcamp, Keep Fit, to HIIT training. These classes are designed to cater to all ages and abilities, with modifications available for different fitness levels.

Sam PT, with over 20 years of experience in personal training and fitness, is dedicated to helping people of all ages, experience levels, and starting points to achieve their fitness goals. Sam understands the mental and physical progress individuals make on their fitness journey and is passionate about supporting them in becoming the best version of themselves.

Sam PT's mission is to make fitness accessible to all. Whether you are training for a specific event goal or simply looking to improve your daily movement, Sam PT can help you get fitter. With body composition monitoring, Sam PT can create a plan to help you reduce body fat percentage and get leaner. Regular physical exercise not only improves joint pain but also reduces the chances of getting a cold, flu, or other illnesses, making you healthier.

Additionally, studies have shown that exercise increases endorphins, leading to a happier and more confident you.

In addition to personal training and group fitness classes, Sam PT also offers online training and corporate sessions. These services cater to individuals who may have scheduling constraints or prefer the convenience of working out from home or office. If you are located in Watford, Sam PT also offers Watford Moves, a service that focuses on outdoor fitness.

Sam PT's clients have provided positive feedback on their experience. They appreciate the varied workout routines, modified versions of exercises to accommodate different abilities, and Sam PT's motivation and positive energy. Clients have achieved their fitness goals, felt a significant difference in their bodies and fitness levels, and enjoyed the fun and varied classes. They have also praised Sam PT for being highly skilled, motivational, and easy to work with.

Choose from a range of packages offered by Sam PT including personal training, online training, outdoor fitness, group classes, and corporate sessions. Alternatively, you can contact Sam to discuss a customised package that suits your specific needs. Start your fitness journey with Sam PT and become fitter, leaner, and stronger.