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A comprehensive, total body workout.
A dynamic fusion of ballet-inspired movements and Pilates exercises. This class focuses on strengthening and lengthening the muscles, improving balance, and enhancing overall flexibility. Get ready to feel the burn as you work through a series of small, controlled movements that target specific muscle groups.
Get your heart pumping and unleash your inner dancer with this high-energy cardio class. Combining dance moves with fitness exercises, this class is designed to improve cardiovascular endurance, coordination, and stamina. Have fun while breaking a sweat and burning calories!
A high-intensity interval training class that pushes your limits and boosts your metabolism. Incorporating a mix of cardio and strength exercises, this class is designed to maximise calorie burn, increase muscular strength, and improve overall fitness levels. Challenge yourself with short bursts of intense exercises followed by brief rest periods.
Take time to unwind and relieve tension with this relaxing and rejuvenating class. Focusing on stretching and mobility exercises, this class helps to increase flexibility, improve posture, and reduce muscle soreness. Perfect for those who need a break from intense workouts or for anyone looking to improve their flexibility.
At Sammi Douglas – Pilates, dance, fitness, the studio is equipped with state-of-the-art equipment to enhance your workout experience. The instructors are highly trained professionals who are passionate about helping clients achieve their fitness goals. The studio offers a supportive and friendly environment where all fitness levels are welcome.
Whether you prefer in-person sessions at the West End location or the convenience of online classes, Sammi Douglas – Pilates, dance, fitness provides flexible options to meet your needs. From personalised training sessions to group classes, there is something for everyone. Join the online community and stay connected with fellow fitness enthusiasts while working towards your fitness goals.
Try the Intro Offer of 1 free week to experience the transformative effects of the workouts. Don't miss out on the opportunity to train with Sammi and see the incredible results for yourself. Book your session today and embark on a journey towards a stronger, more toned, and healthier body.
