Located at Tenancy T8, Chullora Business Park, 62 Hume Highway Chullora NSW 2190, SaltoFit Trampoline Fitness is a unique and exciting fitness programme in Mortlake. This programme combines rebounding, which is a low-impact exercise on mini trampolines, with high-intensity interval training (HIT) and G-force principles.
SaltoFit offers a one-of-a-kind 15-minute HIT formula that guarantees an unparalleled calorie burn. The programme is designed to warm up, work out, activate, and cool down, all within a 30-minute session. It is intense enough to burn calories effectively but not long enough to cause discomfort or pain.
The workout routine at SaltoFit is meticulously crafted to engage the entire body and mind. The rebound class routines consist of carefully curated movements and intervals that target all the major systems in the body. Additionally, these routines help tone and sculpt the body, allowing individuals to achieve their fitness goals in a fun, high-energy environment.
SaltoFit offers over 10 classes per week at multiple studio locations in Mortlake, including Canada Bay and World Gym Chullora. For those unable to attend in-person classes, there is also an online offering to ensure that anyone can experience the SaltoFit High.
The fitness programme is suitable for individuals of all fitness levels. It not only helps with weight loss and muscle toning but also detoxifies the body through the lymphatic system, making the entire workout experience more efficient.
At SaltoFit, the philosophy is centred around celebrating what the body can do rather than punishing it for imperfections. The team focuses on understanding the mind-body connexion and aims to provide a positive, vibrant, and enjoyable environment. By encouraging self-love and personal fitness journeys, SaltoFit strives to engage every individual and help them achieve their fitness goals.
The motivation behind SaltoFit is to experience joy and progress with each workout. The well-structured routines ensure that the whole body is engaged while specific areas are targeted. To promote progression and allow members to push themselves to their limits, SaltoFit maintains the same routine on a 12-week rotation. This approach eliminates the pressure of learning new moves while ensuring consistent progress and enjoyment.
To join SaltoFit and transform both the body and mind, individuals can contact the studio at the Canada Bay location at 8 Gipps Street Concord Sydney NSW 2137 or at the World Gym Chullora location at Tenancy T8, Chullora Business Park, 62 Hume Highway Chullora NSW 2190. They can also get in touch through phone at +61 405 744 868 or email at info@saltofit. Com.
SaltoFit also offers various packages and pricing plans to suit individual needs, which can be explored further on their website. By signing up for their 12-week Transformation Programme, individuals can secure one of the limited 10 spots available and embark on a fitness journey like no other.