Saltfleet Pilates

Saltfleet Pilates is a Pilates studio located in Port Noarlunga, South Australia. With a focus on providing high-quality Pilates classes, their dedicated team of physiotherapists have extensive expertise in Pilates and will personalise a pilates informed exercise programme specifically designed to improve overall strength, flexibility, coordination, and balance.

At Saltfleet Pilates, they utilise the world-leading Allegro 2 Reformer and accessories, which is known for being the most intuitive and easy-to-use Reformer on the market. This equipment enables clients to implement a personalised, low-impact exercise programme that is suitable for people of any age and fitness level. Whether you are a beginner or an experienced practitioner, their programmes are tailored to your unique capacity and goals.

The origins of Pilates date back to Joseph Pilates in the early 1900s. It was developed as a comprehensive exercise method that focuses on improving flexibility, general strength, core strength, posture, coordination, and balance while increasing control and endurance of the entire body. What makes Pilates so effective is that it is a safe and highly efficient way to rehabilitate the body following an injury. As strength, ability, and endurance improve, Pilates Classes at Saltfleet Pilates can be easily progressed to continue challenging the individual.

The team at Saltfleet Pilates is composed of highly skilled physiotherapists who are also trained as Pilates teachers. They will provide you with a personalised exercise programme to achieve your physical goals, whether you're seeking relief from neck or back pain, whiplash injury, poor posture, osteoarthritis, osteoporosis, balance issues, post-joint surgery rehabilitation, core or pelvic floor issues, or pre/postnatal care. Their classes also cater to those who want to improve general strength and flexibility.

Saltfleet Pilates offers various pricing options to suit different needs. The Initial Consultation costs $99 and includes a thorough assessment, diagnosis, and exercise plan devised to meet individual requirements. The One-on-One Tuition Session is priced at $79 and may or may not be required depending on prior experience and capabilities, which will be determined by the physiotherapist. The Pilates Classes, which are small group sessions with a maximum of 4 people, are priced at $44 per session.

Additionally, Private Health Rebates apply for those with eligible coverage.

Conveniently located at 15 Saltfleet Street in Port Noarlunga, Saltfleet Pilates is easily accessible and offers ample onsite parking. They also offer flexible opening hours throughout the week, including evening appointments. To contact Saltfleet Pilates, you can email them at info@saltfleetclinic. com.

au or call 81861963.

In addition to Pilates, Saltfleet Clinic Pty Ltd offers a range of other services, including physiotherapy, podiatry, chiropractic, clinical psychology, and dietetics. Their interdisciplinary approach ensures that clients receive comprehensive care to improve both their body and mind. With signature modalities such as Foot Mobilisation Techniques, MLS Laser Therapy, Applied Kinesiology, Neuro Emotional Technique, VALD Human Measurement Tech, and Women's Health Physiotherapy, Saltfleet Clinic provides cutting-edge treatment methods to address various health concerns.

Whether you're looking to improve your physical strength, rehabilitate from an injury, enhance your mental well-being, or address specific health issues, Saltfleet Clinic has an expert team ready to assist you. With their commitment to delivering personalised and evidence-based treatments, Saltfleet Clinic aims to minimise pain, optimise performance, and improve overall quality of life.