Salt Ash Strollers Walking Group

Salt Ash Strollers Walking Group is a vibrant and inclusive sports club located in the Port Stephens Council area. As a part of the National Heart Foundation's walking programme, the Salt Ash Strollers aim to promote physical activity, build connexions within the community, and improve heart health.

The Salt Ash Strollers Walking Group offers a range of benefits and opportunities for its members. By participating in the group's walks, members can improve their physical and mental health while enjoying the beautiful scenery of the Port Stephens area. Walking regularly has been proven to reduce the risk of heart disease, stroke, and diabetes, as well as manage weight, blood pressure, and cholesterol levels. It also helps maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.

Joining the Salt Ash Strollers is easy. Interested individuals can search for the group within a specific radius, such as 10 km, 20 km, 25 km, 50 km, or 100 km, from their location. Once they find the group, they can register and connect with the group's Walk Organiser, who will provide all the necessary information to get started. The group welcomes individuals from all walks of life and encourages friendly and supportive interactions among its members.

For healthcare professionals, the Salt Ash Strollers Walking Group offers a structured and supportive programme that complements patient care. By referring patients to the group, healthcare professionals can help them meet national physical activity guidelines. The programme is designed to be motivational and helps patients incorporate walking into their daily routine, whether they choose to walk alone or in a group.

The Salt Ash Strollers Walking Group is a part of the larger National Heart Foundation Walking programme, which boasts over 600 walking groups nationwide. This allows members to connect with a larger community of walkers who share the same goals and interests. Additionally, the group offers a Walker Recognition Scheme, where participants can be rewarded for their dedication to walking and improving their health.

The Salt Ash Strollers are always looking for enthusiastic individuals to become volunteer Walk Organisers and lead walking groups in their community. As a Walk Organiser, individuals will receive training and support from the Heart Foundation, as well as access to an online profile to manage their group. They will also receive ongoing communications, invitations to events and workshops, and a thank you gift for their commitment.

In summary, Salt Ash Strollers Walking Group is a welcoming and supportive sports club that aims to improve heart health and build connexions in the Port Stephens Council area. By joining the group, individuals can enjoy the physical and mental health benefits of walking, as well as connect with a larger community of fellow walkers. The group also welcomes healthcare professionals to refer patients to their programme, and encourages individuals to become volunteer Walk Organisers and lead their own walking groups.