Salisbury Strollers is a sports club located in Brisbane, Australia. The club offers a unique and enjoyable way to stay active and socialise by organising group walks through the beautiful pathways of Russ Hall Park and Rocky Water Hole.
Every Tuesday morning, the Salisbury Strollers meet for an hour-long walk, exploring different routes around the Salisbury area to keep things interesting. With a slow pace, the walks are suitable for individuals of all fitness levels who are looking to improve their physical well-being while enjoying the outdoors.
The group is led by the enthusiastic walk organiser, Lorraine, who ensures that each walk is well-planned and provides an opportunity for participants to meet new people and make lasting connexions.
Salisbury Strollers currently has 12 members, creating a supportive and welcoming community for all. The club encourages individuals who are interested in joining to come and be a part of their weekly walks, providing a great chance to get active and meet new friends.
The meeting point for the walks is at the Salisbury Senior Citizens Club, located at 87A Cripps St in Salisbury. The club can be easily accessed and offers a convenient starting point for the walks.
While the Salisbury Strollers provide a wonderful walking experience, it's important to note that the walks are not dog or pram/wheelchair friendly. Participants should plan accordingly and ensure their fitness level and mobility align with the nature of the walks.
Salisbury Strollers is proud to partner with the National Heart Foundation of Australia and acknowledges the Traditional Owners and custodians of the country where they walk. The club pays respects to elders past, present, and future while acknowledging the ongoing connexion to culture, country, and community.
As an added benefit, Salisbury Strollers offers personal walking plans to help individuals feel healthier and happier within six weeks. By following a structured programme, participants can achieve their fitness goals and experience the numerous benefits of walking.
Joining a walking group like Salisbury Strollers not only contributes to personal well-being but also helps to build connexions within the community. Walking regularly for 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, cholesterol, and reduce the risk of developing certain cancers.
Salisbury Strollers also extends its offerings to healthcare professionals, providing a structured and supportive walking programme that aligns with their care for patients. The programme motivates individuals to meet national physical activity guidelines and can be tailored to fit individual needs.
The impact of walking is exemplified by group member Maria, who shares her inspiring story. Over 40 years, Maria struggled with being overweight and developed diabetes and blood pressure issues. However, through the simple act of walking, she was able to significantly improve her health and overcome these challenges. Her experience highlights the positive impact that walking can have on both mental and physical well-being.
To stay connected with Salisbury Strollers and be a part of their walking community, individuals can join their Facebook group. By joining, individuals have access to updates, announcements, and the opportunity to connect with other members.
Salisbury Strollers is dedicated to promoting a healthier and happier lifestyle through the power of walking. By joining the group, individuals can experience the numerous benefits of walking while forging new friendships and fostering a sense of community.