Sale Pilates & Functional Fitness

Sale Pilates & Functional Fitness is a prestigious Pilates studio located in Sale, New Zealand. Specialising in health, fitness, and wellbeing for older adults, it is a trusted and reputable establishment in the Manchester and Northwest England area. With a focus on providing high-quality Pilates instruction, the studio has gained recognition as the Most Trusted Pilates Instructor in 2023.

The studio offers a range of services and events to cater to the diverse needs and interests of its clients. Clients can participate in a 30-minute taster session to experience the benefits of Pilates firsthand. Additionally, new sessions will be introduced in January 2024, ensuring that there are plenty of opportunities for individuals to engage in Pilates and functional fitness.

In addition to Pilates, Sale Pilates & Functional Fitness also offers Nordic walking courses. The 4-hour course, spread over 4 days, provides individuals with the opportunity to learn Nordic walking techniques and reap the benefits of this low-impact, full-body workout. More courses will be available in 2024, allowing individuals to explore and improve their fitness through this engaging activity.

The studio goes above and beyond in its commitment to helping individuals maintain their wellbeing and fitness. It offers a free Sarcopenia Assessment when clients sign up for the strength training workshop “Why You Should Lift Weight. ” This assessment helps individuals understand their muscle mass and strength, allowing them to take appropriate measures to prevent sarcopenia and maintain their independence and daily activities in later life.

Sale Pilates & Functional Fitness also offers personal training services with a comprehensive full-body composition assessment. By signing up for a 3-month personal training package, clients can receive this assessment, valued at 50, for free. The personal training sessions are designed to meet individual goals and limitations, providing a tailored and supportive approach.

The philosophy of Sale Pilates & Functional Fitness is centred around caring for each individual. The founder, with over 30 years of experience as a Personal Trainer, Pilates Teacher, Functional Ageing Specialist, and Cardiac Specialist Instructor, brings a wealth of knowledge and understanding to the practise. This ensures that clients receive the personal touch and care they deserve, with an emphasis on their specific limitations and goals.

To take fitness to the next level, the studio offers Personal Training and Sit Fitness programmes. Personal Training packages provide personalised instruction and guidance for achieving specific fitness goals. Sit Fitness offers a unique approach to fitness, focusing on exercises that can be done while seated, making it accessible for individuals with limited mobility.

Stay up to date with the latest news and events from Sale Pilates & Functional Fitness by signing up for their newsletters and blogs. By subscribing, individuals can be the first to know about new classes, courses, workshops, and other exciting events happening at the studio.

For older adults seeking a Pilates studio that prioritises their health, fitness, and wellbeing, Sale Pilates & Functional Fitness is the ideal choice. With their dedication to personalised and comprehensive instruction, individuals can trust that their needs and goals will be met with care and expertise.